How Sunsets Might Improve Your Mental Health — Dr. Andres Chou - Psychologist

 In this blog post we reflect on the idea of how watching a sunset can be a mindfulness exercise. We also talk about relaxation and relieving stress.



Read More : https://www.andreschou.com/blog/how-can-sunsets-help-improve-our-mental-health

Comments

Post a Comment

Popular posts from this blog

Knowing When to Take Your Child to the Psychologist

Image
 It is not easy for parents to admit that their child might have a problem. You have to consider what is best for your child. It can be difficult to tell the difference between normal behavior and when it is time to take your child to the doctor. Before they reach adulthood, children go through many stages. Each phase has its own problems and hang-ups. Parents sometimes find it difficult to understand when it is more than a normal phase of childhood. A psychologist can tell if there is an underlying problem by using certain indicators. Although no diagnosis is perfect, these guidelines can help you to determine if your child may be in trouble. Here are some signs that a parent or psychologist should look out for in order to determine if the child is in need of an evaluation Psychology And Therapy Pasadena CA 1. Clingy and excessively attached2. Disobedient, or defiant behavior that is uncharacteristic 3. Behavior changes 4. 4. 5. Extreme mood swings 6. Frequent Accidents 7. Seeks Atten
Read more